Looking for a personal trainer to help lose fat, build muscle or improve condition? 7unl Arnhem and Nijmegen has the programs you need to reach your goals.
Get the best personal training experience. Learn the tricks and methods that the pro’s use to quickly burn fat and get toned.
This is excellent for starters, intermediate or advanced athletes and bodybuilders looking to improve condition or build muscle.
Build muscle effectively and avoid wasting time doing useless exercises that have very little effect on muscle growth and development.
Learn to target specific muscle groups more efficiently and save hundreds of hours in the gym.
Burning fat requires you to have knowledge of calories, optimal eating times and food types to stimulate muscle production and fat burning.
From calorie reduction to carb-cycling. Use these methods help keep the fat off.
Learn the secrets to easily burn fat and ge toned. Need help getting ready for you next competition. I can help you get toned and competition ready.
Follow the six-pack building method to get your six-pack toned.
Packages can be customized. Add training sessions, diet plans and more.
per month
per month
per month
Monday : Upper Body (Push Focus)
Tuesday : Lower Body (Squat Focus)
Wednesday : Off /Active Recovery
Thursday : Upper Body (Pull Focus)
Friday : Lower Body
Saturday : Off
Sunday : Off
Monday : Chest, Shoulders and Triceps
Tuesday : Back, Biceps and Abs
Wednesday : Legs
Thursday : Chest, Shoulders and Triceps
Friday : Back, Biceps and Abs
Saturday : Legs
Sunday : Rest
Monday : Upper Power
Tuesday : Lower Power
Wednesday : Rest
Thursday : Back and Shoulder Hyph.
Friday : Legs Hypertrophy
Saturday : Chest and Arms Hyph.
Sunday : Rest
Monday : Upper Power
Tuesday : Lower Power
Wednesday : Rest
Thursday : Upper Hypertrophy
Friday : Lower Hypertrophy
Saturday/Sunday : Rest
Learn muscle building techniques that the pro’s use.
Discover food and techniques that help burn stubborn fat.
Increase your performance with these exercises that build strength.
Our teams are up to date with the media trends to prove themselves.
Contact me today. Leave me a message and i will try my best to contact you within 24 hours. If you haven’t received any messages, check your “junk” mail or give me a call.